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Many more people these days are discovering they need to change their diets, especially a gluten free diet.

I have many friends who now have Coeliacs/Celiacs Disease, and having to change their diets to a gluten free one, this can be very difficult when eating out.

My friend Don Amaro has started a new Facebook Page Gluten Free Madeira Islands where people can share recipes, restaurant suggestions for the island, along with shopping in the supermarkets or gluten free, and anything else you think will be of help to others visiting our Island.

So please join the group, and start suggesting ideas, views, recipes and suggestions.