The São Vicente City Council will promote swimming classes for people over 60 years old, at the São Vicente Swimming Pools.
“The classes will be taught by a specialized trainer and will aim to promote the health and well-being of the participants”, reveals the municipality in a press release.
Places are limited and registrations must be made at the São Vicente Chamber, using number 291840020.
“This initiative aims to promote physical activity among seniors. Swimming is a physical activity that is recommended for people of all ages, as it is a low-impact exercise that helps improve strength, endurance and flexibility “, adds the same note.